Nightmares :/

Um. Hi.

I woke up around an hour ago. I'm too scared and physically uncomfortable to fall asleep again. So, uh, that's great. So great, huh?

No, it's not great.

I went to sleep earlier, but I'm pretty sure it was my bad dream that woke me up.

Brain, can you stop. Just stop. Stop it.

That one was way too realistic and stressful. Man, that was terrifying.

How to calm down..? I don't know.

Hmm, here goes.

It's okay. It's okay. It's okay. It's okay. It's okay. It's okay. It's okay. It's okay. It's okay. It's okay.

Yeah, that didn't help.

Ugh, I never learn. I'm only making myself worse. Hahahahahaaa.

How to escape and not feel as trapped..? I don't know.

I hate this.

Bye.